Flu

Question: I just got over the flu and want to exercise but don't want my body to get weak again.?

(Posted by: Movie_lover on 2010-03-08 05:37:01)

My doctor said I really can't exercise. But I want to lose 30 lbs. I stop drinking pop and eating candy. I am able to leave the house now that I am not sick anymore. Is walking a good exercise? And is it best for me not to go on walks a day after I get over the flu?

Posted by: David on 2010-03-08, 05:42:34

Start slowly. your body isn,t healed inside as fast as you would like.

Posted by: Nicolle on 2010-03-08, 05:55:56

Just visit this site livestrong.com/ myplate/ Register for free and see how it can work wonders for you. when i first visited this site i realized it was all i wanted. Here you can keep track of all the food you consume the entire day. cut down on the calories intake and set a goal for yourself to keep you motivated. Depending on your weight, height, workout, you can calculate the amount of calories you should consume. Plus there are other important things you should know while loosing weight in an healthy way. its really worth exploring the site.